Видео ютуба по тегу Mindfulness Desk Exercises

Stretch Break | Stretches at Your Desk | 7 min
Stretch Break | Stretches at Your Desk | 7 min
5-минутная растяжка сидя — быстрый перерыв в йоге на стуле для начинающих
5-минутная растяжка сидя — быстрый перерыв в йоге на стуле для начинающих
Yoga at Your Desk
Yoga at Your Desk
A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes
A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes
Office Break Yoga | 14-Minute Yoga Practice
Office Break Yoga | 14-Minute Yoga Practice
6 Minute Midday Recharge - Guided Meditation - Stress and anxiety reset
6 Minute Midday Recharge - Guided Meditation - Stress and anxiety reset
De-stress in 5 Minutes: A Free Mind and Body Meditation with Elisha Mudly
De-stress in 5 Minutes: A Free Mind and Body Meditation with Elisha Mudly
Deepak Chopra's Go-To 3-Minute Meditation To Stay Focused
Deepak Chopra's Go-To 3-Minute Meditation To Stay Focused
5 Minute Meditation for Focus & Clarity | Beat Procrastination & Distraction
5 Minute Meditation for Focus & Clarity | Beat Procrastination & Distraction
8-Minute Meditation You Can Do at Your Desk
8-Minute Meditation You Can Do at Your Desk
10-минутная медитация для снятия стресса и тревоги | Полное расслабление тела
10-минутная медитация для снятия стресса и тревоги | Полное расслабление тела
Бесплатная 2-минутная медитация для быстрого восстановления фокуса: верните себе способность соср...
Бесплатная 2-минутная медитация для быстрого восстановления фокуса: верните себе способность соср...
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
10 Minute Guided Meditation for Focus
10 Minute Guided Meditation for Focus
Mindfulness at Work - 5 Mindfulness Desk Exercises
Mindfulness at Work - 5 Mindfulness Desk Exercises
4 Office Posture Exercises
4 Office Posture Exercises
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
15 Minute Meditation for After Work |Letting Go and Decompressing|
15 Minute Meditation for After Work |Letting Go and Decompressing|
10 min STANDING FULL BODY STRETCH | Standing Yoga Without Mat
10 min STANDING FULL BODY STRETCH | Standing Yoga Without Mat
Meditation For Mental Balance and Grounding
Meditation For Mental Balance and Grounding